RG learns helpful coping mechanisms through self-referring to TALKWORKS

RG reached out to TALKWORKS to access support for difficulties they were experiencing. Through working closely with a therapist and an employment advisor within the service, RG was able to develop tools and techniques to help get back on track.

“When I self-referred to TALKWORKS, I was at the lowest point I'd ever been. Unresolved issues at work had led to a long period of stress sickness, depression and thoughts of self-harm and suicide. Thankfully I have a very understanding and supportive family and with signposting from my GP, I was really able to begin my journey of recovery.

“My referral was dealt with surprisingly quickly and my first appointment with Ashley followed very soon afterwards. The support and empathy I have received from her has been valuable in checking in on my progress against goals and for encouraging engagement with cognitive behavioural therapy (CBT) on SilverCloud.

“I was also referred to an Employment Advisor, Sue from the TALKWORKS employment support team, who was also really caring and empathetic and was a huge supporter in my endeavours to improve my employment situation.

“The CBT programme has given me the tools to allow me to identify when I'm heading into a dark place and ultimately prevent me from disappearing down the rabbit hole.

“I'm hugely appreciative to everyone at TALKWORKS; it's such a valuable service. I know I'm not completely out of the woods but I'm confident I'm able to cope much better going forwards.”

How can I get help from TALKWORKS?

If you are experiencing stress, anxiety, difficulties with sleep or a change in your mood, you are not alone and TALKWORKS can help. Our NHS service is free of charge and open to adults (age 18+) registered with a GP in Devon (excluding Plymouth which is covered by Plymouth Options). You can self-refer to TALKWORKS by completing our online self-referral form, or by calling the team on 0300 555 3344 (our phone lines are open between Monday and Friday, from 9:00am – 4:45pm).