TALKWORKS offers sleep workshop for adults across North Devon

TALKWORKS therapists will be running a face-to-face sleep workshop for the general public at Chivenor Chaplaincy (RMB Chivenor, EX31 4AZ) on Wednesday 24 May.

The 2 hour session, starting at 11:30am, is free to attend and will cover the following topics:

• The science of sleep
• Common sleep problems and their causes
• Quality of sleep vs quantity
• Evidence-based ways of improving sleep
• Additional support available

Participants can expect an interesting and insightful workshop, complete with useful handouts and signposting to further resources. 

If you would like to find out more about this workshop, and for details on how to book your place, please give our team a call on 0300 555 3344 (our phone lines are open Monday to Friday from 9am - 5pm).