Free wellbeing workshops for NHS staff

TALKWORKS, Devon’s NHS Talking Therapies service, will be running more free workshops for NHS staff across Devon (outside Plymouth) from January 2024.

The ‘Rediscovering your Resources’ workshop covers a variety of topics during the 3 hour session, including looking at:
• How we can reconnect with what’s important to us
• Our values and passions
• How we can improve communication
• Self-compassion
• How we can find connection
• Worry management
• Cognitive restructuring
• Creating a healthy lifestyle

The workshop is available for NHS staff in Devon to book onto on any of the following dates:
• Tuesday 16th January (09:30 – 12:30)
• Thursday 15th February (13:00 – 16:00)
• Tuesday 26th March (13:00 – 16:00)

If you would like to book a place, please email dpt.talkworksworkshop@nhs.net with the date you would like to attend, and a member of the TALKWORKS team will be in touch.

The workshop is also available as a bespoke session for teams. It can be delivered either face-to-face at a location of your choosing, or online as a remote session via MS Teams. If you are an NHS worker and are interested in TALKWORKS running a private session for your team, please email dpt.talkworksworkshop@nhs.net. You can find out more about the rest of the support that TALKWORKS are offering for staff here.

If you live in Plymouth and would like to access support, please contact Plymouth Talking Therapies (delivered by Plymouth Options).